A La Doula Menu

Wanting to add to your doula experience? Looking to enhance your knowledge and support base? Let us serve you via our a la carte menu, excuse us, our a la doula menu.

Virtual/In-Person Birth Planning Session - $60/hr

This session helps you manifest on paper the ideal birth of your dreams. We’ll discuss birth interventions, locations and anything else you’d like to include in your plan. You’ll be given evidence based information on pregnancy, birth, and the postpartum period. If you decide to have us serve as your doula, the price of this session will be deducted from your overall package.

 

Breastfeeding and Lactation Support Session- $60

You’ll leave this session with the knowledge behind breastfeeding habits, pumping and storage. If you are experiencing any difficulties in this area, we will provide you with resources to feel more comfortable.

Baby Wearing Education Session - $60

This session is designed to help moms, dads, partners and any caretakers for baby. You’ll learn how to properly wear and position a baby wrap. You’ll leave empowered to carry your baby and/or toddlers properly to support your own and their own optimum spinal biomechanics.

 

Mindset Empowerment Sessions - $60/hr

Here at Innate Expressions we are equally focused on what’s physically happening in your body and mentally. We provide exercises and sessions that will give you the mental fortitude to tape into your innate wisdom. We want you to trust yourself as much as if not more than you trust us.

Comfort Measures Session -$60

Wondering what options are available to you to manage pain and your mindset during labor and birth? This is the session for you and your partner. We will teach you the methods you are interested in, to make sure you are prepared for the main event.


 

Partner/Couple Childbirth Education or Ask All Session -$60/hr

Pregnancy, birth and the postpartum period are best navigated with at-home support. Let us sit with you and your partner to answer any questions they have. We will also provide education on what to expect during the above mentioned periods. You will also receive resources for further information and conversation starters

Additional or Stand-Alone On-site Support for Postpartum Period - $150/day

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Purchased any of the Postpartum Packages and know you need extra on-site support? Would you love some in-home support during the day? Guess what? We’re still here for you! This is also applicable for moms who need a night or day away from home. Services are offered in 12-hour increments. For out-of-state support, there is a required two day minimum.

Essential Oil Education and Starter Kit - $250

Interested in Natural solutions for yourself, family, and new baby. Allow us to come in teach you how to properly use essential oils in your home and on the go. This service includes an education session and the price(s) for your very own beginner oil kit.

I’ve Got This AND I Still Want My Doula There Package- $565

This package is for the mom who only wants a doula present for the birth, without the extra educational information and other services. It includes:

  • 1 in-person or virtual birth planning session prior to the birth

  • Continuous Birth Support

  • Up to 2 hours post-delivery support

For more information on payment plans, please see our FAQs.